4 Simple Ideas on How to Tone Your Stomach in No Time!

We know summer is knocking on the door and the beach will come calling before you know it. Therefore, right now’s the best time for you to work on those abs and get you ready to strut your stuff in your swimsuit! Here are four simple tips to tone your stomach at lightning speed:

1. Go for cardio every morning before breakfast. Go out for a jog, pedal on your exercise bike, or anything you wish. Get yourself sweating lightly for something like 20-25 minutes. It’s VERY IMPORTANT to work out before breakfast, since your stomach will be empty then, and all the calories burned at that time are calories of fat. Burn more fat calories, and get more definition. I can't stress this enough!

2. Reach for the apple; skip the bagel. Load up on fruit instead of bread. The vitamins and nutrients will rejuvenate you, and they’ll also give your metabolism a boost, causing you to burn through more fat calories throughout the day. They can also be filling without you eating too much, so if you eat an apple and an orange, you shouldn't get too hungry.

3. Eat more smaller meals. You can go for pretty much whatever you usually might eat, but instead of gorging yourself on three large meals, it’s much better to have five smaller meals. This method kick-starts the metabolism, and it won’t need to burn all those big meals, and can work on burning more fat instead! This isn't a drastic change in the least. Rather than the big hoagie for lunch, why not half of the sandwich with a side salad? Then you can return to the remainder of the hoagie when you get hungry again. Spread things out - it curbs your appetite AND your metabolism will have a chance to take out the excess fat.

4. Go for some ab workouts later in the day. These workouts can include sit-ups, crunches,
leg-lifts, or whatever you want for only 5-10 minutes. Take it easy - you don't have to burn yourself out. Most of your work has already been done with your cardio in the morning, so these drills are just for the finishing touches.

So there you go! Isn’t that unbelievably simple? You don’t need a gym membership or change your life to get your stomach all nice and toned. Just get into a rhythm, and in weeks, you’ll be the envy of the beach! So go for it! And once you're ready for them, the advanced tips on toning your stomach are here.


*Please always seek your doctor's advice before starting an exercise program. If you feel anything abnormal, please stop your exercise.

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