For toning your stomach, timely eating and smart exercise certainly go a long way. But do you really want to maximize your fat loss routine? Then read on. These are a few lesser-known secrets to guide you on your path to a leaner midsection:
1. Shun empty calories. This is extremely important, and the main culprit for empty calories is processed carbs. There's a reason that the high protein/low carb diets work so well. The cutting out of the empty carbs enable any workout routine to focus on burning fat, rather than those carbs that you ate. Also, it will reduce your diabetes risk. This process need not be drastic - just reach for an apple instead of a bagel, and have a granola bar instead of crackers. All it takes is moderation and consistency.
2. Try to cut down on drinks with calories. Soda is such an example. It is packed with sugar and contributes highly to your caloric intake. Coffee is the same. Also cut down on juice, since that has unnecessary calories too. Go for the real thing instead - an orange instead of orange juice, for example. This will give you some dietary fiber too. You can start slow on this process. Wean yourself off of the coffee, for example, and then work on the soda when you're ready.
3. Meditate. Meditation will help you manage your stress, which in turn manages your hormone levels. Hormonal imbalances cause fat gain, so keeping those hormones in order will enable you to tone your stomach. Hormones also govern your metabolism, so definitely pay attention to them. Try to cut as much stress out of your life as possible. Meditation after your work day goes a long way in this regard, not to mention its wealth of other benefits.
4. Practice a full-body exercise method. This can include sports, martial arts, pilates, and/or yoga. These activities engage your entire body in exercise, and are lots of fun too. These are better than sit-ups or crunches, since they will burn more fat much faster. Isolation exercises like sit-ups may be effective, but the full body workouts will get you to your goals far faster. Yoga and pilates are perfect for this, since they will shape your body into a long, lean, and toned figure. Defined abs are a benefit of this.
Not too bad, right? Remember, all it takes is consistency. Just take it one day at a time and try to do something productive each day. This way, you'll be able to stay focused on your goals without being overwhelmed. It's not that hard. You can do it!
1. Shun empty calories. This is extremely important, and the main culprit for empty calories is processed carbs. There's a reason that the high protein/low carb diets work so well. The cutting out of the empty carbs enable any workout routine to focus on burning fat, rather than those carbs that you ate. Also, it will reduce your diabetes risk. This process need not be drastic - just reach for an apple instead of a bagel, and have a granola bar instead of crackers. All it takes is moderation and consistency.
2. Try to cut down on drinks with calories. Soda is such an example. It is packed with sugar and contributes highly to your caloric intake. Coffee is the same. Also cut down on juice, since that has unnecessary calories too. Go for the real thing instead - an orange instead of orange juice, for example. This will give you some dietary fiber too. You can start slow on this process. Wean yourself off of the coffee, for example, and then work on the soda when you're ready.
3. Meditate. Meditation will help you manage your stress, which in turn manages your hormone levels. Hormonal imbalances cause fat gain, so keeping those hormones in order will enable you to tone your stomach. Hormones also govern your metabolism, so definitely pay attention to them. Try to cut as much stress out of your life as possible. Meditation after your work day goes a long way in this regard, not to mention its wealth of other benefits.
4. Practice a full-body exercise method. This can include sports, martial arts, pilates, and/or yoga. These activities engage your entire body in exercise, and are lots of fun too. These are better than sit-ups or crunches, since they will burn more fat much faster. Isolation exercises like sit-ups may be effective, but the full body workouts will get you to your goals far faster. Yoga and pilates are perfect for this, since they will shape your body into a long, lean, and toned figure. Defined abs are a benefit of this.
Not too bad, right? Remember, all it takes is consistency. Just take it one day at a time and try to do something productive each day. This way, you'll be able to stay focused on your goals without being overwhelmed. It's not that hard. You can do it!
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