You've been good about exercising and eating right. You look more toned than ever. But there is just one spot that doesn't seem to cooperate with you! Like an unwanted guest that refuses to leave your house, it is very difficult to get rid of that last bit of fat in your lower abdominal area. But fear not, we have the tips you need on how to tone your stomach fully and kick that lower-ab freeloader out for good! Ready?
2. Next step, crunch in reverse.
Lying down with your back on the floor and hands under your bottom (or wherever), lift your legs straight up. Bend your knees at around 90 degrees so they are comfortable. That's your starting position. Slowly lower your legs, and stop before your feet touch the floor. Lift back up to starting position and repeat. Do about 10 reps and you should be fine.
3. Last, but not least, leg lifts.
Again, lie down with your back on the floor and hands wherever you feel comfortable. Lift your legs straight up. Keep your legs straight as you lower them toward the floor, and stop when they are a few inches off the floor. Lift back up and repeat. You only need about 5-10 reps of this, but as you get stronger, you can do more (always be careful to not do more than you're comfortable doing).
And that's it! This should only take you about 10 minutes. The best thing about toning your stomach is that it doesn't take a huge time commitment. All you need is consistency, and if you can spare 10-20 minutes a day, you are on your way! Best of luck!
1. Start with scissors.
Start with your back on the floor, and place your hands under your glutes or wherever you feel most comfortable. Make sure you flex your abs comfortably (don't overdo it!). Lift your legs about a foot off the floor. Take your right leg and lift it up a little further, and then bring it back down to 12 inches the floor, while simultaneously lifting your left leg to the level that your right leg just was. Then lift your right leg, as your left leg goes back down to the 12 inch level. In other words, your legs will be alternating. Repeat this process about 12 times.
2. Next step, crunch in reverse.
Lying down with your back on the floor and hands under your bottom (or wherever), lift your legs straight up. Bend your knees at around 90 degrees so they are comfortable. That's your starting position. Slowly lower your legs, and stop before your feet touch the floor. Lift back up to starting position and repeat. Do about 10 reps and you should be fine.3. Last, but not least, leg lifts.
Again, lie down with your back on the floor and hands wherever you feel comfortable. Lift your legs straight up. Keep your legs straight as you lower them toward the floor, and stop when they are a few inches off the floor. Lift back up and repeat. You only need about 5-10 reps of this, but as you get stronger, you can do more (always be careful to not do more than you're comfortable doing).
And that's it! This should only take you about 10 minutes. The best thing about toning your stomach is that it doesn't take a huge time commitment. All you need is consistency, and if you can spare 10-20 minutes a day, you are on your way! Best of luck!
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