We know summer is knocking on the door and the beach will come calling before you know it. Therefore, right now’s the best time for you to work on those abs and get you ready to strut your stuff in your swimsuit! Here are four simple tips to tone your stomach at lightning speed:
1. Go for cardio every morning before breakfast. Go out for a jog, pedal on your exercise bike, or anything you wish. Get yourself sweating lightly for something like 20-25 minutes. It’s VERY IMPORTANT to work out before breakfast, since your stomach will be empty then, and all the calories burned at that time are calories of fat. Burn more fat calories, and get more definition. I can't stress this enough!
2. Reach for the apple; skip the bagel. Load up on fruit instead of bread. The vitamins and nutrients will rejuvenate you, and they’ll also give your metabolism a boost, causing you to burn through more fat calories throughout the day. They can also be filling without you eating too much, so if you eat an apple and an orange, you shouldn't get too hungry.
1. Go for cardio every morning before breakfast. Go out for a jog, pedal on your exercise bike, or anything you wish. Get yourself sweating lightly for something like 20-25 minutes. It’s VERY IMPORTANT to work out before breakfast, since your stomach will be empty then, and all the calories burned at that time are calories of fat. Burn more fat calories, and get more definition. I can't stress this enough!
2. Reach for the apple; skip the bagel. Load up on fruit instead of bread. The vitamins and nutrients will rejuvenate you, and they’ll also give your metabolism a boost, causing you to burn through more fat calories throughout the day. They can also be filling without you eating too much, so if you eat an apple and an orange, you shouldn't get too hungry.
