Does The Ab Circle Work to Tone Your Stomach?

You've seen the ads.  The Ab Circle is praised as a revolutionary new way to tone your abs, using a unique side-to-side motion to help burn away the excess fat in your stomach, leading to a nice, toned midsection.  But the question is, does it really work?



Having used it for a while now, I'd have to say that yes it does.

Of course, nothing is free, and it does require work to get the results you want.  So anybody looking to get a six-pack without effort will be disappointed.  But of course, I know I don't have to worry about that with you guys!

So yes, it definitely works if you put in the effort diligently.  Listed below are some pros and cons regarding the workout that the Ab Circle provides:

Pros:

1.  A unique motion does indeed provide resistance that our abs are generally not accustomed to, which most certainly helps in toning your stomach.

2.  There are different settings available, such that exercisers of varying fitness levels may be able to use the Ab Circle. You can work up to higher levels, and progress is pretty rapid.

3.  By moving in different directions, there is a variety of ab exercises that can be performed, which prevents boredom with respect to a certain routine.  The abdominal muscles are targeted in many different ways, which definitely helps in developing them quickly.

Cons:

1.  At first, the motion can be a little tough on your back, since it's a new motion that it isn't used to.  So at first, you'll need to take it easy, and take breaks if you need to.  But the good news is that over time, your back muscles will get stronger, and will be able to handle the motion.  However, if back pain persists, definitely stop exercising.

So in sum, the Ab Circle definitely works to tone your stomach.  The key, as with everything, is consistency, proper form, and a positive attitude.  Best of luck in your abdominal sculpting efforts!