Let's face it - belly fat is not your friend. It sticks out like a sore thumb, restricts the clothes you get to wear, and most importantly, is bad for your health. It is very important that we not allow this fat to exist, as it can lead to a whole host of other problems. Fortunately for us, there are pretty amazing belly fat exercises out there that will get rid of excess in your stomach for good. All it requires is a little diligence and a determined mind. And since you're here, I know you have those things. So without further ado, here's the list of my favorite abdominal fat exercises!
Exercise 1: Leg Raises
- Lie down on the floor, and place your hands underneath your butt. Make sure you're comfortable.
- While keeping your legs as straight as you can comfortably, slowly raise them to a 35 degree angle or so.
- Stop for a second, and then slowly return your legs back down, but don't let them touch the ground.
- Stop for a second, and raise them again. Repeat this process 10 times or so.
Exercise 2: Knee Raises
- Sit down on the edge of a chair, and place your hands underneath your butt.
- Slowly raise your knees toward your stomach.
- Stop for a second, and return your legs to the starting position, but don't let them touch the ground.
- Stop for a second, and raise your knees toward your stomach again. Repeat this process 10 times or so.
Exercise 3: Side Bends
- Pick up a weight in one hand (or place that same hand behind your head if you don't have a weight).
- While standing, place feet a shoulder width apart.
- Slowly bend your torso to the side that you are holding the weight.
- Pause, and return to starting position.
- Repeat this process 20 times, and then switch your weight to your other hand and bend in that direction.
Exercise 4: Bridges
- Lie down on your stomach.
- Lift your body parallel to the floor, as if you're doing a push-up.
- Hold your body weight up on your forearms, such that they are parallel to your body.
- Hold this position for 30 seconds or so.
As far as belly fat burning exercises go, these are the most effective ones I can think of. It is not uncommon to see changes in definition in as little as two weeks or so. The main tool to use against belly fat is really your mind, and all you need is a little bit of determination and mental toughness, and a defined midsection is yours. So go out there and dominate, and come back here for more stomach fat exercises! Good luck!
Exercise 1: Leg Raises
- Lie down on the floor, and place your hands underneath your butt. Make sure you're comfortable.
- While keeping your legs as straight as you can comfortably, slowly raise them to a 35 degree angle or so.
- Stop for a second, and then slowly return your legs back down, but don't let them touch the ground.
- Stop for a second, and raise them again. Repeat this process 10 times or so.
Exercise 2: Knee Raises
- Sit down on the edge of a chair, and place your hands underneath your butt.
- Slowly raise your knees toward your stomach.
- Stop for a second, and return your legs to the starting position, but don't let them touch the ground.
- Stop for a second, and raise your knees toward your stomach again. Repeat this process 10 times or so.
Exercise 3: Side Bends
- Pick up a weight in one hand (or place that same hand behind your head if you don't have a weight).
- While standing, place feet a shoulder width apart.
- Slowly bend your torso to the side that you are holding the weight.
- Pause, and return to starting position.
- Repeat this process 20 times, and then switch your weight to your other hand and bend in that direction.
Exercise 4: Bridges
- Lie down on your stomach.
- Lift your body parallel to the floor, as if you're doing a push-up.
- Hold your body weight up on your forearms, such that they are parallel to your body.
- Hold this position for 30 seconds or so.
As far as belly fat burning exercises go, these are the most effective ones I can think of. It is not uncommon to see changes in definition in as little as two weeks or so. The main tool to use against belly fat is really your mind, and all you need is a little bit of determination and mental toughness, and a defined midsection is yours. So go out there and dominate, and come back here for more stomach fat exercises! Good luck!
0 comments:
Post a Comment