Let's face it - belly fat is not your friend. It sticks out like a sore thumb, restricts the clothes you get to wear, and most importantly, is bad for your health. It is very important that we not allow this fat to exist, as it can lead to a whole host of other problems. Fortunately for us, there are pretty amazing belly fat exercises out there that will get rid of excess in your stomach for good. All it requires is a little diligence and a determined mind. And since you're here, I know you have those things. So without further ado, here's the list of my favorite abdominal fat exercises!
Exercise 1: Leg Raises
- Lie down on the floor, and place your hands underneath your butt. Make sure you're comfortable.
- While keeping your legs as straight as you can comfortably, slowly raise them to a 35 degree angle or so.
- Stop for a second, and then slowly return your legs back down, but don't let them touch the ground.
- Stop for a second, and raise them again. Repeat this process 10 times or so.
Exercise 1: Leg Raises
- Lie down on the floor, and place your hands underneath your butt. Make sure you're comfortable.
- While keeping your legs as straight as you can comfortably, slowly raise them to a 35 degree angle or so.
- Stop for a second, and then slowly return your legs back down, but don't let them touch the ground.
- Stop for a second, and raise them again. Repeat this process 10 times or so.
